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12/04

How to Control Anxiety: Tips and Techniques for Mental Well-Being

Anxiety is a natural response to stress, helping us navigate challenges and potential dangers. However, when anxiety becomes chronic, it can negatively impact physical and mental health. This article offers practical tips and techniques to help contr...

What Is a Panic Attack and How to Manage It?

Panic attacks are sudden, intense episodes of fear or discomfort that can feel overwhelming and frightening. With increasing cases tied to stress and anxiety, understanding panic attacks is crucial for those who experience them. This article will hel...

Breathing Exercises for Anxiety

How to Control Anxiety: Tips and Techniques for Mental Well-Being

What Is a Panic Attack and How to Manage It?

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